FROM THE INSIDE OUT
Alicia's deep understanding of psychological well-being allows her to tackle challenging conversations with ease, making complex concepts relatable and applicable to everyday life. She has a talent for translating mental health principles into practical tools that audiences can easily understand and implement, fostering personal growth and transformation.
Speaking programs are tailored to address the specific challenges your staff, team, students, organization or school is facing. Alicia provides tangible tools and insights to educate, equip, and empower with mental fitness strategies that help individuals tap into their full potential.
TRANSFORMING MINDS AND EMPOWERING LIVES!!!
Alicia's speaking programs center around her campaign to help professionals enhance their lives, careers, and relationships through strategic self-care and mental fitness practices.
(Signature Keynote Address)
More than two-thirds of children report at least one traumatic event by age 16. Alicia was one of those children and shares her story of how she experienced "post-traumatic growth" by facing and healing her mental and emotional wounds, and how this decision elevated her impact as a helping professional.
This is Alicia's signature keynote address that highlights the impact of childhood adversity and our ability to thrive despite it.
Audience members will...
Recognize how childhood adversity affects how we think, feel, and relate to others
Identify how adversity from the past can impact the present
Describe four steps to H.E.A.L. from traumatic experiences
Recall mental health resources that can help
Self-Care is Life Care
Alicia has openly shared about her journey to retiring the "Superwoman" cape and embracing the power of rest and asking for help. During this program, Alicia taps into the importance of prioritizing mental, physical, spiritual, and relational well-being through daily self-care practices. She hits on reasons why mission-driven professionals have difficulty putting themselves first and ways to break free of old narratives about self-care. Her message debunks the self-care myths and sets the stage for living a self-care-rich lifestyle.
Audience members will...
Understand what self-care is and why it's important
Identify six common self-care myths
Recognize the four domains of the "Fabulous Four Self-Care Method"
Develop a daily self-care plan
Mental Fitness is a Lifestyle
Mental Health Providers
Mental Health/Wellness Events
Get in touch to inquire about Alicia's availability to speak at your school, organization, or event.
Alicia Caldwell does charge a speaker fee for her services. When possible and at her discretion, she will occasionally lower or waive her speaker fee to accommodate events, programs, and organizations that support underserved populations.